In our latest discussion, we delve into the evolving landscape of diet culture with Forest Nash, a renowned vegan fitness coach originally from the US and now residing in Melbourne. Forest Nash shares insights on various diet trends, including the controversial carnivore diet, and how they fit into the broader picture of dietary evolution over decades.
Eating a whole food plant-based diet is the healthiest way to eat
- Forest Nash -
Forest articulates the importance of understanding the origins and impacts of dietary choices, highlighting the carnivore diet as the latest iteration of low-carb diets. He emphasises the non-essential nature of carbohydrates, contrasting them with the essential nutrients of protein and fat, while also acknowledging the lack of fiber in a carnivore diet, which can lead to health issues.
Drawing from his personal journey, Forest shares how his upbringing in a vegetarian household shaped his dietary preferences. He discusses his transition to a fully plant-based diet and the health benefits he has experienced, including improved energy, performance, and recovery.
Forest also addresses common concerns and misconceptions about veganism, such as protein intake and the allure of cheese. He encourages gradual dietary transitions and emphasises the importance of consuming calorie-dense whole foods to maintain energy and nutrition on a plant-based diet.
Through his advocacy and coaching, Forest Nash aims to inspire others by embodying the benefits of a vegan lifestyle, challenging stereotypes, and promoting a compassionate approach to health and fitness.